The 'Reset Button'

As a coach, we often use the term “reset button” as a metaphor for a mental or physical action that helps sailors refocus, regain composure, or adjust their tactics after a setback, such as a mistake or tough moment in a race. It’s about recognizing when things aren’t going well and taking steps to recover and improve.

Here are some examples of how the “reset button” can be applied:

1. Poor Start: If the start doesn’t go as planned, sailors can “reset” by focusing on clear air, choosing a better position than the fleet, or prioritizing boat speed instead of dwelling on what went wrong.

2. Changing Conditions: When shifts or other factors throw off the strategy, hitting the reset might mean reassessing the race strategy, adjusting the trim of the sails, or reevaluating the course tactics on the approach to marks.

3. Staying Mentally Strong: After a frustrating moment, like a capsize or penalty, the reset button helps sailors let go of negative emotions, stay in the present, and focus on finishing strong.

4. Physical Reboot: Some sailors use deliberate physical actions—like taking a deep breath, shaking out tension, or briefly relaxing controls—to signal their reset and regain focus. Other sailors draw a button on the boat to press when having gone through any of the above points.

   
   

Many coaches often highlight this concept to help sailors stay adaptable and competitive, even when things don’t go as planned.